Zen Harp, Zen Knee

The principle of No Judgement applies equally well to knee rehab as it does to learning to play the harp. It is what it is. Being discouraged results from my attachment to some fixed idea of what my ability or expertise or progress should be, instead of just being with, and breathing with, the reality of whatever is, at that moment.  Such a simple concept; such a challenge to remember and live by.